https://parenting.ra6.org/can-mindfulness-help-with-adhd.htm Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to improve

In today’s hectic world, many people face challenges in staying present in the moment. What is Mindfulness? It involves focusing to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in